Thursday 23 rd April 2020
Recent studies are showing that viruses are exosomes, messages between body cells. Exosomes are produced by cells when they are poisoned by some kind of toxicity (chemical, electromagnetic, emotional or any nature). Exosomes don’t come from the outside, but from inside of the body, and they play a very important role in disease healing.
Friday 17 th January 2020
We have been taught that colds and flus are caused by viruses, and medicines are prescribed for coughing, fever and pain.Natural Hygiene has a very different perspective about these diseases, their cause and their treatment. In this post T.C.Fry’s teachings about the common cold and influenza are explained, from his book "The Life Science Health System"
Saturday 23 rd February 2019
The scientific literature on nutrition is very complex and full of contradictions. I am very critical about experts and very grateful to have met Gemma five years ago when I was looking for answers about celiac disease. At present, I am interested in nutrition as a general health and lifestyle issue. I started with a Paleo / GAPS diet for six months, followed by an essentially vegetarian diet. For the past five months, I have been on a natural hygiene diet (life science) based only on whole and fresh raw fruit, with an intermittent daily fasting. Symptoms I had, such as bad breath and hemorrhoids, completely disappeared for the first time in ten years. I also feel more vitality and brain clarity.
Gemma kindly advised me during these five years. She explained the different theories in a simple way so that I could decide what to do. She helped me apply them, from theory to practical advice, with recipes and weekly menus, as well as cooking lessons. She also supported me in decisions to be made at key moments (dips of tension, exaggerated weight loss), to become self-taught and to listen to my body (for example, to determine which foods suit me), and to become aware of the impact of sport, stress, emotions and sun on my health. Obviously, she does not have the answers to all the questions, but she admits it without any problem when it occurs.
Gemma is open, critical, scientific and passionate about nutrition and health in general. I particularly appreciate her thorough and up-to-date knowledge of nutrition and her honesty (she never tried to sell me nutrition products). We arrange an appointment in person or by videoconference when I need it, and she replys to my emails in less than 24 hours. I recommend Gemma's coaching warmly and without reservation!
Gemma kindly advised me during these five years. She explained the different theories in a simple way so that I could decide what to do. She helped me apply them, from theory to practical advice, with recipes and weekly menus, as well as cooking lessons. She also supported me in decisions to be made at key moments (dips of tension, exaggerated weight loss), to become self-taught and to listen to my body (for example, to determine which foods suit me), and to become aware of the impact of sport, stress, emotions and sun on my health. Obviously, she does not have the answers to all the questions, but she admits it without any problem when it occurs.
Gemma is open, critical, scientific and passionate about nutrition and health in general. I particularly appreciate her thorough and up-to-date knowledge of nutrition and her honesty (she never tried to sell me nutrition products). We arrange an appointment in person or by videoconference when I need it, and she replys to my emails in less than 24 hours. I recommend Gemma's coaching warmly and without reservation!
Monday 4 th February 2019
Vegan or paleo? Two approaches to nutrition that are completely opposed. How is it possible that both have considerably improved the health of many people?Vegan and paleo!. Why not unite both approaches, taking the best of each one, to form a diet that is even better?
Monday 28 th January 2019
Headaches can be caused by certain foods when there is a predisposition to suffer neurological diseases, and also it can be due to bad life habits.In this article we expose the main sources of headaches.
Gemma Calzada is a Holistic Nutritionist Ph.D. and a certified GAPS practitioner, accredited by ASCA. Her mission is to improve health through nutrition and to help people suffering from a dietary intolerance to live happily. 
